Eye Vision Problems Some tips for preventing ?
Today’s generation is forced to sit in one place for a long time. This causes a lot of troubles in the body, which is a guest. Not only obesity, cholesterol, blood pressure but also eye problems. The main reason for this is that the computer screen for a long time. One of the reasons is the lack of drinking water due to work.If you want to avoid eye problems, there are a few things you need to do every day. Doing so will definitely prevent you from having vision problems. Okay, now let’s see what you need to follow daily to avoid eye problems.
Wash your eyes (Eye Vision Problems):Wash your eyes with clean cold water several times daily. The dust and germs in the eyes are completely eliminated and the diseases do not strike the eyes.Avoid direct contact with glare-sized sun rays and glare. This is because those bright light rays can severely damage the retina of the eye and cause visual impairment. Work with a mirror in front of the computer as much as possible.
Eye Excersise-Eye Vision Problems:When working in front of a computer, do eye exercises that are relaxing for the eyes. Do that for about 20 minutes and then move the eyeballs up and down and then rotate in a circular motion. Repeat this exercise 5-10 times.When working in front of the computer, make sure there is a 22-28 inch gap between the screen and your eyes.Tears are essential to the health of water eyes. You have to drink water for those tears. But many people in the office forget about drinking water. This causes not only the eyes but also the body to become dry.