Super 5 tips to correct bone loss and joint pain





Super 5 tips to correct bone loss and joint pain

Joint pain affects many people over the age of one. Daily chores like cooking and doing household chores are most affected if there is pain in the joints. Why do we find in our daily lives people who find it very difficult to even walk? Joint pain is becoming a major problem in our daily life, this joint pain is mostly over 30 years old.

No matter how much money you spend, they just say that this joint pain alone is enough,But in fact you do not have to wander anywhere in search of a solution for this joint pain … Some herbs near you are the cure for this.

What are the symptoms?

Pain, swelling and tightness in the small joints at the onset of the disease can be annoying. The joint pain is so severe that you can not move your arms and legs for more than an hour, especially when you wake up in the morning. Unable to stretch or bend fingers. Gradually, many joints will be affected at once; An important symptom of this is that both side joints in the body are affected equally. Swelling and severe pain in small joints in the wrists, feet, and ankles Occur. This joint pain lasts for about 6 weeks.

How to prevent?

Foods rich in omega 3 fatty acids such as fish, legumes, soybeans, cauliflower, dark green vegetables, greens, eggs, legumes, legumes
Preventing arthritis. Weight loss will be followed by fatigue and constant tiredness. Thus, the joint wears out quickly. For joint pain and inflammation, the doctor should prescribe pills and medicines.




Do not self-medicate for any reason. The reason is that these pain pills can affect the kidneys. If you have diabetes you need to control it. Exercise daily. It is also good to do yoga that strengthens the joints. Do not smoke. Do not drink alcohol.

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It is advisable for people with chronic arthritis to consult a physiotherapist once in a while.He will teach you how to keep your joints healthy and how to use your joints properly. Continuing to do these exercises will reduce joint pain.

Swelling of the joints
Mustard powder, Adantai root, Sangan root and Pungan root should be crushed and powdered. Mix the powder with rhubarb juice, onion juice and essential oil, dry it in the sun for eight hours and eat it in the morning and evening to reduce joint swelling.




Ginger
Mix 250 gms of ginger extract with 150 gms of oleoresin and rub it on the swollen area to reduce joint swelling and joint pain.

Castor oil
Heat the lamp in the oven and mix it with a cup of orange juice and eat it every morning to reduce joint pain.

Musk yellow
Take equal amount of musk turmeric, sambarani and mustard, grind it in water and mix it with a little bit of camphor in the young heat and apply it on the swollen and painful areas to reduce joint swelling and joint pain.

 




joint pain

What can be done to reduce joint pain:

If the joint pain is felt when it starts to fade slightly, we can change our lifestyle with the initial treatment and recover from this damage.

First you need to keep your body weight in balance.

It is essential that the body is exposed to direct sunlight, which is rich in vitamin D.

Exclude tubers and add more vegetables, greens, fruits, etc. Take calcium-rich dairy products, drumsticks 4 days a week.

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Whenever possible you should have all four of these components in place for launch to maximize profits.

It is better to use Indian toilets except Western toilet unless there is severe joint pain.

You can take a break when the joint pain is severe and take a walk when they are down.

Whenever possible you should have all four of these components in place for launch to maximize profits.

Simple yoga poses can be done to calm the mind as joint pain can be severe due to stress.

 

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