weight loss meal plan for women |Top Best Plan

weight loss meal plan for women
135 million Indians suffer from obesity due to poor lifestyle, unhealthy diet, etc. (1). It can be said that people of all ages, men, women, and children, are obese, and all those who are obese at an early age are equally susceptible to diseases such as diabetes, heart disease, and certain types of cancer.Thus the Lacto Vegetarian Indian Diet program prepared with Ayurvedic ingredients will help many people who are suffering from weight gain and are looking for the right diet for weight loss (3). It can reverse weight gain and cause weight loss. Only a vegetarian or plant-based diet can prevent obesity and the diseases that can result from it




Can you believe if many people who are trying for weight loss can lose weight in just 4 weeks by eating vegetarian or dairy based foods? Yes! Guys, the Indian Diet program helps you lose weight in just 4 weeks. In this edition you can read detailed information about Indian Diet Program which helps in such weight loss.

Diet schedule for weight loss
For weight loss to occur properly, it is essential to follow a proper weight loss diet plan; That means following the diet plan for weight loss exactly. As mentioned earlier, you can find weekly information on what are the weight loss foods that will cause you to lose weight in just 4 weeks and how and when to follow the weight loss diet list.

Week 1 – Total Calories: 1509




2 teaspoons of dill soaked in 1 cup of water overnight (6:30 – 7:30 a.m.) overnight

Breakfast (7:30 – 8:30 p.m.) 1 cup sambar, 1 cup coconut chutney and 4 teaspoons 1 cup green tea (green tea) 4 almonds

Noon (10:00 – 10:30 a.m.) 1 cup milk or soy milk or fruit juice

Lunch (12:30 – 1:00 p.m.) 3 loaves of bread 1 1 bowl of rice 1 cup lentils ½ cup joint vegetable broth 1 cup salad 1 cup whey (20 minutes after eating)

See More  A drug that removes mucus from the lungs that has been around for a long time

Evening (3:30 – 4:00 p.m.) 1 cup sprouted algae, 15 peanuts with salt, pepper, lemon juice to taste or 1 cup chopped cucumber and carrot

Dinner (7:00 – 7:30 p.m.) 3 loaves ச chapatis ½ cup joint vegetable broth / toast broth ½ cup yogurt ½ cup salad 1 cup warm milk mixed with a pinch of turmeric before going to bed

Do you know how you will feel at the end of the first week?(weight loss plan for women)

Water from your body will help you lose weight and get rid of body fatigue with a healthy diet – eating habits. You will feel like you have lost weight and will feel happier. But, this diet should be followed without giving up; Only then can the goal of weight loss be achieved.Now let’s look at the weight loss diet plan and weight loss diet list for the second week.

Week 2 – Total Calories: 1497

Early morning (6:30 – 7:30 a.m.) Dill soaked in 1 cup water

Breakfast (7:30 – 8:30 p.m.) 2 alfalfa breads 1 cup green tea (green tea) 4 almonds

Noon (10:00 – 10:30 a.m.) 1 cup seasonal fruit

Lunch (12:30 – 1:00 p.m.) 3 loaves of bread 1 1 bowl of rice 1 cup joint vegetable broth 1 cup salad 1 cup yogurt

Evening (3:30 – 4:00 p.m.) 1 cup coconut water or young water ½ cup grapes or water fruit

Dinner (7:00 – 7:30 p.m.) 2 loaves ப்பா chapatis ½ cup mushroom or tofu broth ப் cup balanced lettuce or broccoli 1 cup warm milk mixed with a pinch of turmeric before bedtime






Do you know how you will feel at the end of the second week?

Your body is starting to burn fat; The body’s digestive and bowel movements improve and weakened immune system problems begin to disappear. You will start liking your new lifestyle and will continue to follow the same. Now let’s look at the weight loss diet plan and weight loss diet list for the third week.

See More  What is Sweet basil | benefits of basil |uses of Sweet basil

Week 3 – Total Calories: 1536

Early morning (6:30 – 7:30 a.m.) 1 cup water mixed with half a lemon juice

Breakfast (7:30 – 8:30 p.m.) 1 cup vegetable oats 1 cup green tea 4 almonds or walnuts

Noon (10:00 – 10:30 a.m.) 1 cup freshly squeezed fruit juice

Lunch (12:30 – 1:00 p.m.) 1 loaf of chapati (ghee may or may not be added) 2 tbsp rice 1 cup rajma 1 cup salad 1 cup butter

Evening (3:30 – 4:00 p.m.) 1 cup Green Tea 1 Multi Grain Biscuit

Dinner (7:00 – 7:30 p.m.) 3 loaves  , chapatis ½ 1 cup lentils 1 cup vegetable broth ½ 1 cup salad 1 piece dark chocolate 1 cup warm milk before going to bed

Do you know how you will feel at the end of the third week?

You will lose at least 5 pounds of your body weight and you will feel active. Increasing your attention span and eating favorite foods will improve your mood. Also follow the fourth week as a good step and try to get the full benefits of the Indian Diet Program for Weight Loss.Next we look at the weight loss diet plan and weight loss diet list for the fourth week.

Week 4 – Total Calories: 1486

What foods to eat? (Sample diet plans – both vegetarian and non-vegetarian foods are given)

Early morning (6:30 – 7:30 a.m.) 1 cup water mixed with half a lemon juice

Breakfast (7:30 – 8:30 p.m.) ½ Cup vegetable salt 1 cup milk or green tea (green tea) 2 almonds

Noon (10:00 – 10:30 a.m.) 1 cup seasonal fruit

Lunch (12:30 – 1:00 p.m.) 3 loaves ie chapatis 1 cup curry broth 1 cup lentils or beans ½ cup salad ½ cup yogurt

Evening (3:30 – 4:00 p.m.) 1 cup green tea (green tea) or 1 cup coconut water / young water or freshly made fruit juice

Dinner (7:00 – 7:30 p.m.) 1 loaf of chapati 1 tablespoon brown rice 1 cup lentils or mushroom broth 1 cup steamed vegetables 1 cup warm milk before bed

Now let’s see what other foods besides the foods given in this table can be included in your weight loss diet plan.

See More  Do you have hair loss? Definitely this nutrient will be less?

also see:Super 5 tips to correct bone loss and joint pain

Foods to Avoid for Weight Loss Persons:




People who are losing weight can find out which foods to avoid according to the weight loss diet:

  • Butter, mayonnaise, canola mustard oil and vegetable oil.
  • Deep fried foods, potato chips, donuts, nachos, fries, pizza, burger, and more.
  • Aerated beverages, artificially sweetened beverages, bottled fruit juices and alcohol.
  • Ready-to-eat foods and processed foods.

The National Institute of Nutrition recommends physical exercise and a healthy lifestyle to lose weight and stay at the right body weight. Now let’s look at 20 minute exercise routines that can help you lose weight, which can be done at home.

Yoga and Exercises to Help You Lose Weight

Here are some exercises that can help you lose weight, which can be done in less than 20 minutes at home without spending a dime by going to places like the gym or gym:

  • Head tilting exercises – 1 set of 10 methods
  • Neck rotation exercises – 1 set of 10 methods
  • Shoulder rotation exercises – 1 set of 10 methods
  • Hand rotation exercises – 1 set of 10 methods
  • Wrist rotation exercises – 1 set of 10 methods
  • Hip Rotation Exercises – 1 set of 10 methods
  • Ankle rotation exercises – 1 set of 10 methods
  • Runnier Curls (5 lb weight) – 2 sets with 10 patterns
  • Triceps Tips – 2 sets of 5 methods
  • Push-ups – 2 sets of 10 methods
  • Rotation of the leg in the lying position – 1 set of 10 methods
  • Horizontal kicks – 1 set with 10 patterns
  • Forward Elbow Plank – Stay in the same position for 20 seconds
  • Stretching exercise sing in the standing position – 5 minutes

If you do these exercises along with swimming, running, walking, dancing, cycling or yoga, they will help you lose weight. Now let’s see what are the other tips to help you lose weight.

Leave a Reply

Your email address will not be published. Required fields are marked *